Every bite you take is either fighting disease or feeding it
Nutrition Consultations
Consultation are tailored to meet your individual health, lifestyle and performance needs and provide the support and knowledge you need to assit making sustainable change in your life to reach your goals.
Initial Consultation
A complete review of your lifestyle from your eating habits, sleep schedule, stress levels and health history. Your health, lifestyle and performance goals will be discussed and practical tools, a specific nutrition care plan and recommendations provided so you can work towards achieving your goals.
Follow Up Consultations
Detailed monitoring and review of your progress and ongoing lifestyle, food choices and goals. Sessions will build on what is, and is not working for you and provide you with a deeper understanding of your nutritional choices and recommendations. Sessions provide accountability and support to keep you on track.
In Person Consultations
Available at our West Auckland or Warkworth Clinics. Contact us if a suitiable time is not available.
Online Consultations
Online via your My Nutrition Portal or Mobile App, by phone or other video-communication services.
Nutrition Packages
Get started making the right food and nutrition choices and maintain your momentum with a Nutrition package.
Packages provide a commitment to making positive adjustments to your nutrition and lifestyle and keep you accountable, giving you the best possible foundation to reach your health and wellbing goals.
Get Started Package
Get started making the right food and nutrition choices. This package provides a commitment to making positive adjustments to your nutrition and lifestyle to get you started and help you work towards your health, lifestyle and performance goals. Package includes an Initial Consultation & Two Follow Up Consultations.
Maintain Package
Maintain the momentum to achieve your goals. This package provides ongoing accountability, support and the tools you need to help you stay on track and establish long lasting nutrition and lifestyle changes. Package includes four Follow Up Consultations (Initial Consultation to be completed prior).
Special Offers & Packages
Check here for offers, specials and limited time packages to help get and keeo you on track for better nutrition and a healthy lifestyle.
I will provide and support you with practical tools and the information you need to make sustainable long term, changes to your nutrition and lifestyle, empowering you to take control of your health and wellbeing.
About Renee
Through tailored nutrition and lifestyle changes I can assist you in achieving your health, lifestyle and performance goals.
I am passionate about using food and nutrition to improve the health and performance of people in all stages and walks of life.
I have worked alongside clients with varied health and lifestyle challenges including diabetes, obesity, heart disease and autoimmune conditions. I work with clients wanting to look and feel better, achieve weight loss/gain as well as sports people wanting to improve their performance.
Through the use of tailored nutrition and lifestyle changes I can assist you in making real, sustainable change to achieve your health, lifestyle and performance goals.
I will provide you with practical tools and information you need to make long term, sustainable changes to your nutrition which will empower you to take control of your health and life.
Most recently my family and work took me to the Cook Islands where I spent 4 years using LCHF Nutrition to help people improve their health and reverse symptoms of Metabolic Syndrome.
I am currently living in Auckland, New Zealand with my husband and 4 children.
I would love to help you with your health journey.
Tools to Increase Accountability & Long-Term Success
Access your personalised My Nutrition Portal and Mobile App where you can find all your information including your nutrition care plan, log food and metrics, access and share information & documents, and chat with me. These oline tools provide additional support and accountability between personal consultations so you can reach and maintain your health, lifestyle and performance goals.
- Access your personalised nutrition plan and infromation from any device, at any time.
- Food and lifestyle logging (food, workouts, and other metrics)
- Set health & wellness goals, see your progress and stay on track
- Comments on entries for real-time feedback and accountability.
- Messaging and suppoprt to help you succssed
- One secure, coordinated location for all your information, advice and recomendations.
