Need help making the right food and nutrition choices?
Renee Clayton
BSc (Human Nutrition & Sport Science)
Kia ora,
My name is Renee Clayton and I am a New Zealand qualified Nutritionist with over 18 years’ experience working in a variety of settings including clinical and private practice.
I am passionate about using food and nutrition to improve the health, lifestyle and performance of people in all stages and walks of life.
I have worked alongside clients with varied health and lifestyle challenges including diabetes, obesity, heart disease and autoimmune conditions. I work with clients wanting to look and feel better, achieve weight loss/gain as well as sports people wanting to improve their performance.
Through the use of tailored nutrition and lifestyle changes I can assist you in making real, sustainable change to achieve your health, lifestyle and performance goals.
Nutrition Consultations
Consultation are tailored to meet your individual health, lifestyle and performance needs and provide the support and knowledge you need to assit making sustainable change in your life to reach your health, lifestyle and performance goals.
Weight Management
Everybody and circumstance are unique and require a personalised approach based on your background and lifestlye. Effectivly manageing your weight is key to improving your health and lifestyle, and can prevent many forms of disease. Nutrition and lifestyle changes can have a huge impact on your weight, health and wellbeing.
Metabolic Syndrome & Diabetes
There is a pandemic of metabolic diseases such as Diabetes, heart disease, fatty liver, altered cholesterol, kidney failure, Gout and Kidney stones etc. Nutrition plays a huge part in the treatment and management of these diseases and can signifigantly improve the outcomes of these diseases improving your health and wellbeing.
Plant-Based Nutrition
Plant based diets encompass a wide range of dietary patterns that contain lower amounts of, or no animal products, while including higher quantities of plant products. Ensuring you and your family are getting all the nutrients required to achieve sustained improvements in your health and wellbeing is critical.
In Person Consultations
Available at our West Auckland or Warkworth Clinics. Contact us if a suitiable time is not available.
Online Consultations
Online via your My Nutrition Portal or Mobile App, by phone or other video-communication services.
Nutrition For Sport & Exercise
Whether you are just starting out or a professional athalete nutrition plays an essential role in maintaining and improving sport and exercise performance. Find out new thinking and the types of nutritional interventions and long term changes which will imporve your performance.
Gut Health, Food Intolerances & Auto-Immunity
The state of your gut can have a big impact on your health and wellbing. An unhealthy gut has been linked to illness, diseases, weight gain, inflammation, hormonal fluctuations, and mental wellbeing. The right nutrition can improve and maintain your gut health which plays a signifigant role in your overall health and welbeing.
Nutrition For Older Adults
Nutritional requirements change for different stages of our lives. Heading into our older years can be a challenging time to keep healthy, prevent muscle loss and ward off diseases such as osteoporosis, Alzheimers, Dementia and nutrient deficiencies. Make sure you are doing all you can to make the most of your health and wellbeing.
I will provide and support you with practical tools and the information you need to make sustainable long term, changes to your nutrition and lifestyle, empowering you to take control of your health and wellbeing.
You are what you eat
Through tailored nutrition and lifestyle changes I can assist you in achieving your health, lifestyle and performance goals.
Increase Accountability and Long-Term Success
You will be provided access to your personalised My Nutrition Portal and Mobile App where you can access all you information including your nutrition care plan, log food and metrics, access and share information & documents, and chat with me. These oline tools provide additional support and accountability between consultations so you can reach and maintain your health, lifestyle and performance goals.
- Access your personalised nutrition plan and infromation from any device, at any time.
- Food and lifestyle logging (food, workouts, and other metrics)
- Set health & wellness goals, see your progress and stay on track
- Comments on entries for real-time feedback and accountability.
- Messaging and suppoprt to help you succssed
- One secure, coordinated location for all your information, advice and recomendations.
Testimonials
